Virginia Gleason

Walking soccer offers low-impact physical activity, improved balance and coordination, mental health benefits, and strong social connections—making it ideal for older adults or anyone with mobility limitations.

 

– Physical Health Benefits

• Low-impact exercise: Walking soccer reduces joint strain, making it safer for older adults or those recovering from injury.
• Cardiovascular fitness: Regular play helps improve heart health and circulation.
• Muscle Strength, balance and coordination: The sport reinforces pivoting, reacting to ball movement, and maintaining stability, which helps maintain strength and helps to prevent falls.

– Social and Emotional Well-being

• Improved sleep: Regular physical activity, like walking soccer, is linked to better sleep quality.
• Boosted self-esteem: Participants may feel more confident and empowered through regular play.

• Social connection: Walking soccer fosters camaraderie, teamwork, and bonding—especially valuable for older adults who may feel isolated.
• Inclusivity: It’s accessible to people of all ages and fitness levels, including those with physical limitations.

– Joint and Injury Protection

• Meniscus health: Staying active helps protect the cartilage in the knees, reducing the risk of tears and arthritis flare-ups.
• Lower injury risk: Compared to traditional soccer, walking soccer has fewer high-impact movements, though players should still be cautious of falls or sprains